What's Inside the 4-Week Gut Reset Programme:

Page 1: Breakdown of the 4-week plan
Page 2: Planned out Meals around your day/workouts
Page 3: 20+ Gut Healing Meal Recipes
Page 4: Replacing bad habits with new Health Habits
Page 5: How to stay on track through cravings and social events
Page 6: Supplement Guide & Recommendations

Page 7: Bloat Reducing Solutions
Page 8: How to Deal with Hormones & Cravings

Page 9: Balancing your goals with Eating Out
Page 10: Anti-Inflammatory Grocery List
Page 11: Weekly Workout Program to find your fitness style
Page 12: What to eat Pre & Post workout

Page 13: Debunking fat loss myths that actually do the opposite.

page 14: Accountability Calendar Tracker for 4+ Weeks